1、 Can eating lettuce lose weight

Eating lettuce can help lose weight. Because it contains a large amount of dietary fiber, it can significantly increase the digestive capacity of the human body. After ingesting them into the body, they can help improve the peristaltic speed of the intestines and stomach. The faster the speed of gastrointestinal peristalsis will reduce the time for food to pass through the intestines and stomach, so as to reduce the amount of fat absorbed. Therefore, eating lettuce often can help lose weight.

2、 Can pregnant women eat lettuce

Pregnant women can eat lettuce. Because lettuce contains a lot of nutrients and substances that can promote digestion. Eating it is good for keeping healthy. However, I think the resistance of pregnant women is relatively weak, so it is not recommended to eat raw. It is best to eat it after cooking. Because there may be bacteria or pesticide residues on raw lettuce. Direct consumption may have adverse effects on the fetus in the abdomen.

3、 Precautions for eating

Before eating lettuce, be sure to wash them with water. This can prevent the bacteria or pesticide residues on it from entering the human body and causing damage to people. In addition, patients with frequent urination had better not eat it. Because it has diuretic effect, people with this disease will aggravate their condition.