Almond turtledove, also known as South African leaf, is a shrub or small tree two to five meters high, which grows in tropical Africa. Its cooked leaves can be used as the staple food of soup and stew. It is native to southern Africa and has been cultivated in many parts of the world.

1. Efficacy and function of almond Vernonia

Scavenging free radicals: it contains many kinds of pure natural antioxidant substances. After being absorbed by the human body, it can prevent the oxidation reaction in the human body and accelerate the decomposition and metabolism of free radicals in the human body, so as to scavenge free radicals. Regular consumption can enhance the antioxidant capacity of the body and delay the aging of the body.

Eye protection: it is rich in amino acids, mineral elements and vitamins. People can absorb these nutrients after eating it, so as to improve the function of various organs in the body, prevent eye diseases and effectively protect the eyes. It has a good effect on improving eye fatigue, vision decline and preventing myopia. In addition, it is also rich in carotene and has a good effect on the prevention of night blindness.

Promote uric acid metabolism: Almond turtledove is a typical alkaline food. After taking it, it can accelerate uric acid metabolism in the human body and inhibit uric acid production. If there is too much uric acid in the human body, it will lead to gout and pain in all parts of the body. After inhibiting the production of uric acid in human body, it can prevent the occurrence of gout.

Regulate blood pressure: after taking almond dove, it can help purify the blood in the human body, accelerate the metabolism of cholesterol and other substances affecting blood pressure, so as to maintain the stability of human cardiovascular function.

Heat clearing and detoxification: Almond dove has bitter and cold taste and has the function of heat clearing and detoxification. Matching it with other pungent herbs can play a harmonious role, so that it will not be too bitter and cold.

2. Picture of almond dove