Pumpkin seed, as a snack in people's daily life, contains rich nutritional value, such as gum, vitamins, dietary fiber and so on. Long term consumption can supplement the nutrition needed by people and is beneficial to human body.

1. Detoxification and anti-aging

One of the rich nutrients contained in pumpkin seeds is pectin. After entering the human body, it can absorb and eliminate some bacterial toxins and other harmful substances in the body, such as heavy metals and radioactive elements. It can promote the excretion of these bacterial toxins and harmful substances, and play the role of detoxification and detoxification. In addition, it also has the effect of anti-oxidation. Eating an appropriate amount of pumpkin seeds every day can have the effect of delaying aging.

2. Stone prevention

People who smoke and drink for a long time can prevent kidney stone disease to a certain extent if they eat some pumpkin seeds in moderation.

3. Protect gastric mucosa

The pectin component contained in pumpkin seed can also protect the gastric mucosa from the stimulation of some rough food, accelerate the healing of ulcer and have a good protective effect on the intestines and stomach.

4. Promote digestion

Pumpkin seeds also contain a certain amount of cellulose, which can help promote gastrointestinal peristalsis, accelerate food digestion, promote defecation, and achieve the effect of strengthening stomach and digestion.

5. Reduce blood sugar

The cobalt element contained in pumpkin seeds has certain hematopoietic function, which can promote human metabolism and the synthesis of vitamin B12. In addition, it is also a necessary trace element for human islet cells, which can reduce blood sugar to a certain extent.