1、 Increase appetite

It contains plant-based aromatic volatile oil. Proper consumption can enhance appetite. The elderly, children and pregnant women can eat some appropriately, which is good for health.

2、 Jianwei Xiaoshi

Leek contains a lot of crude fiber and many nutrients, such as vitamin B1, vitamin C, carotene, niacin, minerals and so on, which can promote intestinal peristalsis and help us digest. It can not only prevent bowel cancer and constipation, but also wrap up the sundries in the digestive tract, so that they can be discharged along the stool. Therefore, it is also called intestinal lavage grass in the folk.

3、 Eliminating stasis and promoting blood circulation

It has a pungent smell and can disperse silt and promote blood circulation. It is more suitable for nausea, traumatic injury, enteritis and other diseases. In addition, if anemia is also suitable for people to eat, pay attention not to overdose at one time to avoid discomfort.

4、 Regulating menstruation and dispersing cold

Leeks are warm and suitable for female friends. In particular, it can be used to regulate menstruation and disperse cold. If you have dysmenorrhea, you can often eat it. However, it should be noted that women in lactation had better not eat it to avoid milk return.

5、 Precautions

Although it has many functions, it is not that the more you eat, the better. Because there are many crude fibers in it, it is not easy to be absorbed and digested. Otherwise, there will be a large number of crude fibers in the intestines and stomach to stimulate the intestinal wall, which is easy to bring discomfort.