1、 Is it easy to digest

Pumpkins are easy to digest. Because pumpkin has the effect of helping digestion and preventing constipation, it is a food rich in dietary fiber. After eating, it can promote gastrointestinal peristalsis and help food digestion. So pumpkin is not only easy to digest, but also helps digestion. In daily life, if you feel indigestion, you can eat pumpkin porridge appropriately to help digestion and alleviate symptoms. Maternal constipation occurs after delivery, and pumpkin can also be eaten to alleviate the condition. However, eating too much pumpkin is prone to abdominal distension and flatulence, so don't eat too much pumpkin.

2、 What happens if you eat too much

First, eating too much pumpkin may turn your skin yellow. If you eat too much pumpkin, it contains β - carotene is deposited in the cuticle of human skin epidermis, and the skin turns yellow.

Secondly, eating too much pumpkin will lead to flatulence. Because pumpkin contains a lot of starch, sugar, cellulose and other components, which are easy to cause flatulence, eating too much will lead to flatulence or aggravate flatulence.

Finally, eating too much pumpkin may contribute to damp heat. Because pumpkin is a warm food, eating too much will increase the damp and hot gas in the body, resulting in symptoms such as getting angry and pox, which will bring some unnecessary adverse effects to the body.