1. What are the benefits of eating pumpkin seeds

Promote detoxification: pumpkin seeds are rich in pectin, which can absorb bacterial toxins and other harmful substances in the human body after being absorbed by the human body. Then promote these bacterial toxins and harmful substances to be discharged from the body, so as to discharge toxins and improve health.

Protection of gastric mucosa: the pectin contained in pumpkin seeds can not only promote the discharge of bacterial toxins and harmful substances, but also protect the gastric mucosa from the stimulation of some rough food. In addition, it can also promote ulcer healing and make the intestines and stomach healthier.

Promote digestion: pumpkin seeds also contain a certain amount of cellulose, which can promote the peristalsis of human intestines and stomach, accelerate the digestion and decomposition of food left in the intestines, and play a role in promoting digestion and improving excretion.

Reduce blood sugar: pumpkin is rich in cobalt, which can promote human metabolism, enhance human hematopoietic function and promote the synthesis of vitamin B12. At the same time, it is also a necessary trace element for islet cells, which can reduce blood sugar to a certain extent.

Prevention of cancer: pumpkin seeds can inhibit or even eliminate the mutation of carcinogen nitrosamine and play a role in preventing cancer. In addition, it can also promote the functional recovery of liver, kidney and other organs and enhance the regeneration ability of cells.

2. Picture appreciation of pumpkin seeds