1、 Can I eat it

Raw South melon seeds can be eaten. Although raw pumpkin seeds are not as delicious as fried pumpkin seeds, and the taste will have some astringency, its nutritional value will be much higher than cooked South melon seeds. Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins, carotene and other nutrients. Regular eating can effectively prevent and treat kidney stones and other diseases. However, it should be noted that pumpkin seeds will be toxic, so you can't eat too much, otherwise it will bring some unnecessary effects to the body. Even cooked pumpkin seeds should not be eaten more, otherwise the body will suffer from burning symptoms such as sore throat and swollen gums.

2、 How to eat

1. Stir fry and eat: prepare the salt and pumpkin seeds, wash the pumpkin seeds and drain the water, then preheat the oven, put the water controlled pumpkin seeds on the baking pan, and sprinkle a layer of salt on the surface. Put it into the preheated oven, set the temperature at 180 degrees and bake it for about 10 minutes, so it can be eaten.

2. Melon seed sugar: stir fry the pumpkin seeds, take them out and put them in a basin for standby, then pour the fine granulated sugar into the pot and stir fry until they melt, and then put the fried pumpkin seeds into the pot and continue to stir fry to make them fully integrate with the melted sugar. After frying, pour it out on the chopping board, roll it flat and cut it into squares while it is hot, so that the melon seed sugar can be made.