1、 Taboo

Those who eat pumpkin seeds must remember not to eat more and not often. Although pumpkin seeds have high nutritional value and are rich in vitamins, pectin and other nutrients, excessive consumption will also have an unnecessary impact on the body. Pumpkin seeds are toxic. Eating too much will affect liver health. At the same time, its oil content is high, and the liver is not easy to digest after excessive consumption. In addition, eating too much pumpkin seeds can also cause obesity.

2、 Taboo population

1. It is not suitable for obese people to eat pumpkin seeds. Because pumpkin seeds are greasy, eating too much will cause obesity. For people who are fat, they should try to eat less pumpkin seeds.

2. It is not suitable for patients with hyperlipidemia, hyperglycemia and hypertension. Pumpkin seeds contain a lot of plant fat. If patients with hyperlipidemia, hyperglycemia and hypertension eat it, it will aggravate their condition and affect their health.

3. Patients with stomach heat should eat carefully. Eating pumpkin seeds in patients with stomach heat may cause discomfort such as abdominal distention.

4. Patients with unhealthy liver should be careful to eat. Eating too much pumpkin seeds will have certain toxicity, hinder the normal operation of the liver and increase the workload of the liver. Therefore, patients with chronic hepatitis, fatty liver and other liver diseases are not suitable to eat pumpkin seeds.