1、 How

1. Drink directly in water. The method of soaking Momordica grosvenorii in water is very simple. First, you can directly take a cleaned Momordica grosvenorii, cut it in half, separate the pulp from the shell, and then break the shell into small pieces. Then put them all into a water cup, brew with boiling water at about 80-90 degrees, fill with water and cover the cup until 10-15 minutes. The second is to cut the pulp into thin slices, brew it with boiling water, and let it stand for 1-3 minutes before drinking.

2. Drink with other ingredients. When soaking Siraitia grosvenorii with water, chrysanthemum, Platycodon grandiflorum, fig, honeysuckle, jasmine and other different ingredients can be added. In this way, mixing and brewing can not only enhance its efficacy, but also make its taste better. In addition, if the taste is light, you can also add some honey to increase the sweetness, which can also effectively alleviate the symptoms of constipation and moisten the intestines and defecate.

2、 How many bubbles at a time

The number of bubbles at a time can be determined according to the size of the container, physical condition and other factors. If the cup is small, soak half or one at a time. You don't need to soak too much. If the container is of medium size, soak about 4-5 capsules. In addition, when brewing with water, it is best not to brew with boiling water of about 100 degrees, and the temperature can be about 80-90 degrees. It should also be noted that you should not drink too much, otherwise it will bring unnecessary effects to the body.