1、 How to eat

1. Fried Petals: This is a common way to eat fresh lotus. It's easy to operate and tastes good. Take off the fresh petals, wash them in water, and drain the water next to them. Add eggs into the flour, stir them into paste, then wrap them on the petals, and then fry them in an oil pan. After frying to golden yellow, take them out, suck the oil with oil absorbent paper, and sprinkle white sugar before eating.

2. Making egg soup: wash the fresh lotus, remove the petals from the top, beat the eggs and pour them into the pot, and then add the fresh lotus to make a delicious egg soup, and then add some condiments.

3. Pancake baking: you can use lotus flowers to make pancakes. You must choose fresh lotus flowers, preferably those that are not fully open. After shredding, they are mixed with noodles, and then used to bake pancakes. In this way, they taste better, crisp, fresh and sweet, very refreshing and fragrant.

4. Porridge cooking: fresh lotus can also be used to cook porridge. First clean the rice, then start cooking, and then add the washed fresh petals.

2、 Can pregnant women eat

Fresh lotus has rich nutritional value. Pregnant women can eat it in moderation, which is good for their health.