1、 How to make tea

1. Choose leaves: soak lotus leaves in water. Generally, you can choose dry leaves. You can buy special dry leaves directly. Try to choose good quality. Don't choose some small and broken ones, otherwise the quality of the soaked leaves is poor. You can also use fresh leaves to make tea. Before making water, you should wash it and drink it after it is clean.

2. Brewing and washing: before making tea, put it in the tea cup, add a small amount of water and shake it to achieve the effect of cleaning. It can remove the ash and soil attached to the outside, and then pour out the water inside together, so it is relatively clean.

3. Add water for brewing: after treatment, you can add boiled water for brewing. In addition to brewing alone, it can also be matched with other, such as hawthorn, rose, Luoshen flower, tangerine peel, cassia seed, etc. in order to increase the taste, you can also add a little honey and wait for it to cool slightly.

2、 Is it good for your health

Tea made from lotus leaves is good for the body and has certain effects. It has the effects of clearing heat and dampness, removing blood stasis and hemostasis. It can also have the effects of diuresis and defecation, stopping perspiration and astringency. Adults can drink a little in moderation at ordinary times.