1、 Can I drink it in water

Gardenia is a very daily flower. People are cultivated as ornamental plants. In addition to ornamental, it is also a kind of medicinal material. It can be used to soak in water and drink. It is good for the body and has a certain health care effect. Soak Gardenia in water to buy dried flowers directly. You can also pick fresh flowers and wash them in clean water. Then cut off the calyx and pedicel, press the corolla into a thin layer, and then dry them in the oven to make flower tea. You can add warm water to brew and drink. You can drink a little every day, but you can't drink it for a long time. You can't drink too much every time.

2、 What does it do

1. Promote digestion: Gardenia contains cellulose, which can promote gastrointestinal peristalsis, promote the digestion of food as soon as possible, help defecate, alleviate the symptoms of constipation and reduce waste in the body.

2. Clearing away heat and reducing fire: it is cold by nature, so it can reduce fire, have the effect of clearing away heat and detoxification, promote the discharge of fire and gas in the body, and eliminate boredom.

3. Relieving cough and resolving phlegm: the water soaked with gardenia contains substances that can inhibit bacteria and have the effect of relieving cough and resolving phlegm.

4. Protect liver and gallbladder: Gardenia can also protect liver and gallbladder, which is good for this aspect.