1、 Taboo of drinking in water

1. Can't drink for a long time: Gardenia is used to soak in water. Although it's good for your body, you can't drink it for a long time. It belongs to cold nature. If you drink it for a long time, it will not have the desired effect, and it may also be bad for your body. So you usually stop drinking it for a period of time.

2. Don't drink too much: you need to drink an appropriate amount of water at ordinary times. Drinking a little can have an effect. You can't drink too much at one time, otherwise it will lead to diarrhea and other problems. If you feel uncomfortable after drinking, you need to ask the doctor in time.

3. Unsuitable crowd: Although soaking Gardenia in water has certain benefits, it is not suitable for everyone. People with weak spleen and stomach should not drink it, nor should people with rising virtual fire. It is best not to drink it for patients with insufficient kidney yang to prevent the situation from aggravating.

2、 How to drink in water

1. Picking flowers: in fact, gardenia can be directly purchased from others and bought home with good quality. If you have Gardenia at home, you can also make it yourself. It's relatively simple. When it's flowering, pick the open flowers.

2. Treatment and drying: wash the collected flowers with water, then cut off the calyx and pedicel on the flowers and put them in the oven to dry.

3. Add water to brew: after treatment, you can add water to brew and drink.