1、 When is the best time to eat

Hawthorn is a common food. Don't eat it on an empty stomach. It contains acidic substances, which can stimulate people's intestines and stomach and promote the secretion of gastric juice. Therefore, eating it on an empty stomach will lead to gastrointestinal discomfort. It's best to eat after meals. Wait 15-30 minutes after having a full meal, especially after eating or eating greasy substances. It is recommended to eat a little, which can promote the secretion of digestive juice, promote gastrointestinal peristalsis, promote food digestion, decompose greasy substances and slow down the problem of food accumulation. Hawthorn contains pectin, which can help defecation.

2、 What kind of food do you have

1. Eat raw: if you want to be convenient, you can directly take it off and wash it, but if you can't eat sour, you'd better not eat it like this.

2. Cooking: you can first boil sugar in the pot, then put the Hawthorn into the pot and cook it into a can of hawthorn. After cooking until the hawthorn is soft, you can put it into a container for cooling, and then put it into a container.

3. Boil Jam: it can also be boiled into Hawthorn jam and spread on bread in the morning. First wash the Hawthorn in water, and then remove the seeds inside. While processing the hawthorn, boil the rock sugar in boiling water. Pay attention not to add too much water. After the sugar dissolves, you can put the Hawthorn in and cook the fruit sauce together.

4. Other eating methods: in addition to the above three eating methods, it can also be made into hawthorn cake, hawthorn brown sugar water, hawthorn porridge and stewed meat.