1. What nutrition does pumpkin have

Pumpkin is rich in polysaccharides. It is a non-specific immune enhancer, which can enhance human immune ability. It has another kind called β- Carotene nutrients can be converted into vitamin A in the human body, which can protect vision and alleviate eye fatigue. In addition, it contains pectin, which can also regulate the rate of gastrointestinal digestion of food and slow down the absorption of sugars. In addition, cobalt can enhance the hematopoietic function of the human body.

2. What are the benefits of eating

Defecation and beauty: pumpkin is rich in dietary fiber, which can promote gastrointestinal peristalsis, promote digestion and make stool unobstructed. It is rich in vitamin A, which can make people's skin more moist and beautiful, has a good cosmetic effect, and can play a certain role in protecting eyesight.

Protect gastric mucosa: after eating pumpkin, it can promote the secretion of human bile, protect the intestines and stomach from the stimulation of rough food and promote food digestion.

Lowering blood sugar and blood pressure: Pumpkin contains substances that can adjust the insulin balance, which can keep the human body at normal blood pressure and blood glucose level, and play the effect of reducing blood sugar and blood pressure.

Prevention of prostate diseases: the lipids contained in pumpkin seeds have a good preventive and therapeutic effect on urinary system diseases and prostate hyperplasia.