1、 How to cook

The method of boiling Momordica grosvenorii is relatively simple. First, wash one or more Siraitia grosvenorii, break them into small pieces and put them into the pot, and then pour an appropriate amount of water. In this way, you can cover the pot and boil it over high heat. After boiling, turn it to low heat for about 15 minutes. After 15 minutes, the color of the water becomes darker and the Siraitia grosvenorii water can be drunk.

It should be noted that you should not drink too much. If you drink too much Siraitia grosvenorii water, it may cause varying degrees of damage to the body's spleen and stomach. In particular, people with unhealthy spleen and stomach or cold constitution are not recommended to drink Siraitia grosvenorii water. In addition, Luohanguo water is not suitable for people who urinate at night. Because it has diuretic effect, such people will aggravate their condition after drinking and affect their normal rest. In addition, it is not recommended for women to drink during menstruation, otherwise it will have an unnecessary impact on the body.

2、 How long

It doesn't take long to boil Momordica grosvenorii water, about 15-20 minutes. When you see that the color of the water becomes darker, it means that Luohanguo water can be drunk. However, we need to grasp the heat. After the water is boiled, we need to immediately change to low heat and cook for about 15 minutes, so as to fully dissolve the sugar and nutritional elements of Siraitia grosvenorii in the water.