1、 Can't eat with what

1. Fried food: watermelon is not suitable for eating with fried food, which is easy to cause diarrhea and vomiting. For example, oil fruit, a traditional pastry fried food, is easy to cause diarrhea, especially when eaten with iced watermelon.

2. Mangosteen: both foods belong to cold food. If you eat them together, it is easy to make you feel unwell, hurt your spleen and stomach, and cause abdominal pain or diarrhea.

3. Shrimp: shrimp are generally cold food, such as sea shrimp and skin shrimp, which should not be eaten with watermelon. If you eat the same food, it may stimulate the gastrointestinal tract and may cause diarrhea and abdominal pain.

4. Mutton: if you eat both, it is easy to "hurt your vitality". Meat is sweet and hot, while watermelon belongs to cold food, which is raw and cold food. Eating meat and watermelon will reduce the original warming and tonifying effect of meat and damage the spleen and stomach. For patients with Yang deficiency or spleen deficiency, it is easy to cause spleen and stomach dysfunction.

5. Peaches: if you eat less, you can eat them together. But in excess, it is easy to cause diarrhea.

2、 Efficacy and function

1. Relieving summer heat and generating saliva: watermelon has the effects of clearing away heat, relieving boredom and thirst. It contains a lot of water, amino acids and sugar, which can effectively supplement the water of the human body. Eating watermelon in summer can effectively prevent heatstroke caused by water loss.

2. Diuresis and detoxification: watermelon contains a lot of water, which can quench thirst and diuresis. It can also effectively eliminate edema caused by heart disease, hypertension and pregnancy.

3. Reduce blood pressure: its pulp contains citrulline, an antihypertensive component. Eating watermelon often can reduce blood pressure.

4. Beautifying and beautifying: watermelon contains a variety of important beautifying and beautifying ingredients, such as citrulline, arginine, malic acid, phosphoric acid, etc. These ingredients can be absorbed by the skin and have the effects of moisturizing, sunscreen, whitening and other beauty treatments.

5. Disease prevention: the fruit and peel of watermelon are rich in nutrition, which can improve the ability of human body to resist diseases and effectively prevent the occurrence of cardiovascular diseases.