1. Is mango high in sugar

Mango has high sugar content.

The sugar content of general fruit is 10% to 15%, while the sugar content of mango is 14% to 16%, which is regarded as high sugar fruit. Therefore, people with high blood sugar are not recommended to eat mango, otherwise it may cause diseases such as hypertension and hyperlipidemia.

2. What nutrition does mango have

Mango pulp is delicate and delicious. It is rich in protein, carotene, vitamin A, vitamin C, cellulose and calcium. Every 100 grams of pulp is equivalent to vitamin C56 4 to 137.5 mg, while the content of vitamin A exceeds 3.8%, with high nutritional value.

3. What effect does mango have

Ease carsickness: eating mango is conducive to the production of saliva and cough. When people are carsick or seasick, eating mango can alleviate discomfort and stop vomiting.

Mango contains a high content of antioxidants in the skin. It can moisturize the skin, make the skin more elastic, and also fade the spots against aging.

Reduce blood lipid: mango has high vitamin C content, which can remove free radicals in the human body and reduce the content of cholesterol in the blood.

Prevention and treatment of constipation: Mango contains a lot of dietary fiber. Long term consumption can promote gastrointestinal peristalsis, which is conducive to the prevention and treatment of constipation and the removal of human endotoxin.

Prevention and treatment of cancer: Mango contains anti-cancer ingredients such as isomango, mango and acid, which can prevent and cure breast cancer, lung cancer and prostate cancer.

Improve immunity: mango is rich in protein, carotene, vitamin A, vitamin C, cellulose, calcium and other nutrients. Long term consumption can supplement the nutritional elements of the human body, so as to improve immunity.

In addition to the above nutritional value, regular consumption of mango can also alleviate night blindness, prevent the decline of people's eyesight, and have a good effect on the prevention of cardiovascular disease and the reduction of cholesterol.