1、 How to eat best

1. Ground into soybean milk: it can be matched with other beans, then ground into soybean milk, cooked and drunk, with a little sugar inside. It is very suitable for breakfast and rich in nutrition.

2. Porridge cooking: it's also a good choice to cook porridge. You can wash the beans and soak them in water for two hours, then add black beans with red dates and longan, cook them in a pot, simmer them over a low heat for one hour, and then pack them for consumption.

3. Vinegar soaking: wash the black beans first, and then put them aside to dry. Then prepare a jar, put the black beans in, and slowly add the vinegar into it, but it can't be filled up, leaving at least one third. Screw on the bottle and put it in a cool and ventilated place. It can be eaten after a period of time.

2、 Disadvantages of blind eating

Nothing can be eaten excessively. Although eating black beans often can improve beauty and beauty, which has many benefits, women's blind consumption will cause hormone disorder in the body, lead to larger follicles in the body, and lead to luteinization, which will affect the body. In addition to not eating more, you can't eat on an empty stomach, which is easy to stimulate the intestines and stomach.