1. Efficacy of Hawthorn

Promote women's uterine health: Hawthorn has the effect of promoting blood circulation and removing blood stasis. If dysmenorrhea occurs due to blood stasis, eating Hawthorn will have a certain alleviating effect. In addition, hawthorn can help shrink the uterus. Women can promote the recovery of the uterus by eating some Hawthorn in moderation after giving birth.

Cosmetic efficacy: hawthorn is rich in vitamin C and flavonoids. The former can whiten and the latter can inhibit the generation of free radicals in the human body. Therefore, eating some Hawthorn in moderation can have the effect of whitening and beauty.

Weight loss effect: Hawthorn promotes digestion and can accelerate the peristalsis of gastrointestinal tract in human body, so that excess fat can be discharged from the body. At the same time, eating Hawthorn can also reduce blood lipid.

Appetizer and digestion: Hawthorn has a good role in promoting digestion. If you don't want to eat because of accumulated food, you can eat some Hawthorn to promote digestion and achieve the effect of appetizing.

2. The effect of Hawthorn soaking in water

Jianwei Xiaoshi: Hawthorn has a good effect of promoting digestion. If you soak Hawthorn in water, the nutrients in Hawthorn can be dissolved in water. In this way, people can absorb the nutrients of Hawthorn into the body when drinking, promote gastrointestinal peristalsis, digest accumulated food and maintain a good appetite.

Prevention and treatment of constipation: soaking Hawthorn in water can promote gastrointestinal peristalsis and discharge excess useless substances from the body. Drinking more Hawthorn water can have a good effect of diuresis and defecation. But people with poor spleen and stomach should be careful to drink water soaked in hawthorn.

Relieving cough and resolving phlegm: Hawthorn contains more bactericidal ingredients. Usually, if you feel sore throat and uncomfortable, you can drink some water soaked in hawthorn, which can help resolve phlegm and alleviate throat discomfort.

Cardiovascular and cerebrovascular diseases: hawthorn is rich in flavonoids and other substances. Drinking water soaked in Hawthorn can prevent cardiovascular and cerebrovascular diseases.

Anti aging: hawthorn is rich in flavonoids, carotene and vitamin C, which can block and reduce the generation of free radicals in the human body. Therefore, often drinking some water soaked in Hawthorn can have a good anti-aging effect.