1、 What fruit is suitable for eating

The most suitable fruits in November are apple, orange, banana, hawthorn, grapefruit, winter jujube, pitaya fruit, kiwi fruit, pomegranate and other fruits. Most of them are seasonal fruits listed in November. Eating these fruits at this time is not only good and cheap, but also good for your health. It can effectively relieve the symptoms of constipation in autumn and winter.

1. Apple: November is the time for apple to appear on the market. At this time, the apple is the most fresh and delicious. Eating apples can maintain the stability of blood sugar and effectively reduce cholesterol. Eating more apples can also improve the respiratory system and lung function and protect the lungs from pollution and smoke. In addition, apples are rich in crude fiber, which can promote gastrointestinal peristalsis and help digestion.

2. Pitaya: the flowering and fruit setting of Pitaya can last from May to November, so you can eat it in November. Pitaya is rich in vitamin C, which has the effect of beautifying and whitening the skin, and the content of water-soluble fiber in the pulp is also very rich, which has a good weight loss effect.

3. Oranges: November is the time for oranges to appear on the market. Orange is rich in vitamin C and citric acid, which has the function of beauty and eliminating fatigue, and can also promote defecation. When eating oranges, you should eat the pulp together with the white silk on the pulp, which can effectively alleviate the symptoms of easy to get angry when eating oranges.

4. Kiwi fruit: kiwi fruit is rich in fiber, which can make people digest quickly, eliminate constipation, and effectively eliminate symptoms such as abdominal protrusion and puffiness. It also has the effect of purging fire.

5. Grapefruit: not only delicious, but also rich in vitamin C and other nutrients. It has the functions of generating saliva and relieving thirst, appetizing and removing fire, resolving phlegm and relieving thirst, and reducing blood sugar. Grapefruit contains organic acids, which can alleviate fatigue.

2、 What fruits are there

In November, in addition to the above fruits, there are many, such as green jujube, carambola, raisin, papaya, banana, pineapple, lemon, pomegranate and so on. However, with the continuous development of planting technology, many fruits can be eaten all year round, but seasonal fruits will taste better and more delicious.