1. Eat raw

Lettuce can be eaten raw. First pick off the lettuce piece by piece, and then wash it in a basin filled with clean water. After cleaning, it can be eaten directly, or wrapped in lettuce rolls with other foods. If it is used to roll meat, it can properly relieve greasiness and make food healthier.

2. Make salad

Lettuce can be combined with other vegetables and fruits to make salad. Cut the lettuce into shreds and then wash it. Then wash the other vegetables, cut them into flakes or filaments, put them in a bowl, and then pour an appropriate amount of salad dressing according to personal taste and stir evenly. This way of eating is very simple, convenient and healthy. Friends who need to lose weight can try it.

3. Cook porridge

Serving can be used to cook porridge. First, prepare fresh fish slices, lettuce and ginger slices. Turn the fresh fish slices into thinner fish slices, cut the ginger slices into filaments, then remove the lettuce, wash it, cut it into filaments and put it aside for standby. Take an appropriate amount of rice, wash it, pour it into the pot, and then add an appropriate amount of water to cook. After cooking for a period of time, put the sliced fish and shredded ginger into the pot, finally put the shredded lettuce, add some seasoning, and then boil for a while.

4. Juicing

Prepare some fresh lettuce and one or two apples. Wash and cut them separately, then put them into the juicer together and start the machine. It's very healthy to wait for the juice to be squeezed out.