1、 Benefits

1. Beauty and skin care: drinking some saffron properly in life can have the effect of beauty, promote the metabolism of human body, make the appearance more beautiful, improve everyone's skin state, make the skin better and smoother, and people's face will be more beautiful and shiny.

2. Beneficial to the heart: protecting the heart is one of its important effects. It can improve the ability of metabolism, enhance the function of the heart, protect the heart, and prevent cardiovascular and cerebrovascular diseases. For people who exercise too much, eating a little can prevent myocardial cell damage.

3. Regulate menstruation: it also has the effect of nourishing and regulating blood. It can improve irregular menstruation and alleviate the problems of dysmenorrhea and amenorrhea. It is better for women.

4. Calming the heart and calming the mind: Saffron can promote people's metabolism and blood circulation. It can also calm the mind, relieve tension and improve bad mood.

2、 What are the taboos

Although saffron is effective, you can't eat too much at one time. Overdose may lead to acute poisoning, vomiting, unconsciousness, gastrointestinal bleeding and other problems. It has the function of promoting blood circulation and removing blood stasis, so pregnant women can't eat it, which may lead to abortion.