1、 Efficacy

Bergamot has many effects. It can relieve pain with the stomach and treat symptoms of indigestion. At the same time, it can also dissipate phlegm and relieve cough, and can alleviate tracheitis and asthma in the elderly. In addition, it can soothe the liver and regulate qi. If there is chest and abdominal distension, eating it also has a certain curative effect. Because of its many functions, long-term use can also protect health and longevity.

2、 Side effects

Bergamot is not suitable for people with Yin deficiency and body heat. People with weak constitution should also eat less. It contains some ingredients that will react with some drugs, such as neostigmine and propranolol. In addition to affecting the efficacy, it may also cause poisoning, so it can't be eaten together. In addition, ordinary people should also master the dose when eating, and people with a history of allergy should not eat it.

3、 How to eat

1. Eat raw: Bergamot can be eaten raw. Be sure to peel it before eating. In addition, it is best to choose mature ones with bright yellow skin. The taste of the pulp is sweet and crisp, which is very delicious.

2. Fried vegetables: Bergamot can also be fried. Prepare a carrot, wash them and cut them into shreds, then pour them into the pot and fry until cooked. Add an appropriate amount of salt and monosodium glutamate according to the taste.

3. Porridge cooking: Bergamot porridge is suitable for the elderly. Wash it and cook soup, then remove the residue, and put rice and rock sugar into porridge.

4. Soaking in water: the most common way to eat Bergamot is to cut it into pieces with its skin, and then dry it in the sun. Take 1-2 tablets each time you drink. You need to ask a doctor before drinking.