1、 Side effects

1. Spermicidal: it is also known as impotence dish among the people, because the volatile vegetable oil contained in it can inhibit the normal secretion of testosterone, so it has spermicidal effect. If it is a man in preparation for pregnancy, it is recommended not to eat.

2. Photosensitive dermatitis: it is a bright substance and is best eaten at night. If you are exposed to the sun after eating in the morning, it is easy to lead to photosensitive reaction and allergy. And it contains more melanin. Eating too much can easily lead to skin blackening.

3. Qi deficiency: it has a strong divergent effect. In addition to radiating heat and cold, it will also damage essence and Qi. If you eat too much, you are prone to fatigue, night sweat or fatigue.

2、 Benefits

1. Appetizer and healthy food: it contains volatile oil, which can enhance the aroma effect. If you eat some cold coriander before dinner, it can appetizer and is suitable for people with poor appetite.

2. Prevention and treatment of colds: it is also a kind of medicinal material. It has an effect on wind, hot wind and cold, and can prevent and treat colds. In addition, it contains high vegetable acids and can also prevent bacterial colds.

3. Moisten intestines and defecate: it contains high dietary fiber, which can increase food humidity and promote intestinal peristalsis, so as to promote the faster discharge of food residues. It is more suitable for people with constipation.

4. Beauty care: it contains high vitamin C, which can play the role of anti-oxidation, eliminate free radicals, reduce skin damage, and beauty care.