1. What are the benefits of eating coriander

Enhance appetite: coriander has a unique aroma. After eating, it can promote the peristalsis of intestines and stomach and accelerate the digestion of gastrointestinal deposits, so as to enhance appetite.

Expelling cold and sweating: coriander has a pungent taste, which can promote blood circulation in the human body and promote sweating. Eating coriander can warm the stomach, disperse cold and relieve stomach pain. It can also be used to treat wind and cold.

Detoxification and kidney protection: regular consumption of coriander can help remove harmful substances in the blood and excrete lead in the human body and kidney. In addition, coriander diuresis can prevent bladder inflammation and protect the kidney.

Protecting liver and eyesight: coriander is rich in vitamin A, which is an important part of human liver and retina. Eating coriander can supplement vitamin a required by the human body and protect the liver and eyes.

2. Coriander practice

Cold coriander: wash and drain the coriander, cut it into small pieces and put it in a bowl for standby. Then pour fresh soy sauce into a bowl and mix well. Then add an appropriate amount of chicken essence and sesame oil. Mix well and eat.

Coriander mixed with agaric: wash the agaric, pour an appropriate amount of water into the pot and bring to a boil. Then put the fungus in and cook for three or four minutes, and then heat the pot to cool. Wash a fresh onion, remove the skin and cut into shreds. Chop the cooked agaric, shredded onion and coriander into a bowl, add pepper oil, soy sauce, vinegar, salt, sugar and sesame oil in turn, stir evenly, put them into the plate, sprinkle some sesame seeds on it, and then eat.

Coriander pancake: prepare an appropriate amount of flour, eggs, coriander and carrots. Break up the eggs, chop the coriander and dice the carrots. Pour flour into the egg, stir it evenly with chopsticks, add water while stirring, so that the egg batter is in a thin state, and then add coriander, diced carrot and some seasonings. Put some sesame oil into the pan, heat up the pan and pour in the flour paste. Gently rotate the pan to spread the flour paste evenly. Wait until the dough cake is formed, turn it over, fry it, and then put it on a plate.