1、 How to eat

1. Make porridge: you can select some fresh leeks, wash them and cut them into sections, or match them with leek seeds, and then prepare some japonica rice. Cook the japonica rice first. When the porridge is almost cooked, put the leeks in, add a little salt, and then cook for a while.

2. Stir fry: stir fry leek is also more delicious. First select the leek and add edible oil into the pot. You can stir fry it together with eggs, shrimps, dried sesame and bean sprouts. When it is cooked, you can eat it and have a better taste.

3. Pancakes: cut the leeks into small pieces, prepare the eggs and break them up, mix them together, add an appropriate amount of salt and chicken essence, and then put them in the pot to pancake.

4. Dumpling making: leek dumpling making is also a very common way to eat. You can cut the leek into small pieces, then add ingredients such as agaric, shrimp and eggs, and stir them to make dumpling filling. It is also very delicious to make dumplings.

2、 Benefits

Regular eating has many advantages, such as improving immunity, disinfection and sterilization, preventing colds, etc. It can also increase appetite, help defecate, alleviate constipation and other problems. It can also tonify the kidney and strengthen Yang, treat some problems of men and improve renal function. Or it can stop bleeding and remove blood stasis, and has a certain curative effect on traumatic injury.