1、 Supplementary nutrition

Leek contains a lot of nutrients. If you eat it often, the human body can supplement a lot of nutrients to meet the demand for vitamins.

2、 Sterilization and disease resistance

Some substances in leek can play the role of disinfection and sterilization, enhance people's resistance, prevent common cold and wind cold, and kill some bacteria. It is also helpful for cold hands and feet and sour waist, so as to make the human body healthier.

3、 Tonifying the kidney and strengthening yang

Often eat leek can have the effect of Tonifying the kidney and strengthening yang. Although leek itself has no aphrodisiac component, often eat leek can have such effect. There are many benefits to the kidney. It can gently tonify the kidney and alleviate the lack of renal function. Men can often eat some, which can benefit and alleviate impotence, spermatorrhea and other problems.

4、 Promote digestion

Leek contains a lot of fiber, which can enhance the absorption and digestion function of intestines and stomach, promote the peristalsis of intestines and stomach, and prevent the occurrence of intestinal cancer. If you have a poor appetite for a long time, you can eat a little, which can enhance your appetite, and its calories are relatively low, so you don't have to worry about getting fat.

5、 Enriching blood and containing iron

Leek contains more iron, so it can replenish blood. People with insufficient Qi and blood can eat some appropriately. If there are problems such as falling injury, it can also be alleviated.