1、 Can durian seeds be eaten

Durian seeds are edible. Durian core can not only be eaten, but also has good medicinal and edible value. It can be eaten raw or hyped. It has high nutritional value and is rich in protein, carbohydrates, vitamin A, vitamin B and other components. If it is fried or boiled and shelled for consumption, it has the effects of strengthening physique, improving immunity, tonifying the kidney and spleen, and strengthening the body. And compared with the pulp, durian seeds are relatively mild. If they are used to cook soup and porridge after drying, they can play the role of Tonifying the kidney and strengthening the spleen. In addition, if you often eat durian seeds, you can improve the coldness of the abdomen and alleviate the symptoms of dysmenorrhea. It is very suitable for women troubled by dysmenorrhea.

2、 How to eat

1. Soup making: when making soup, cut the durian seeds with the skin removed into small pieces, add them into the soup and cook them. However, because it tastes great, don't put too much, otherwise it will affect the overall taste of scalding.

2. Steaming or boiling: use light salt water for 10 minutes before proceeding to the next step. When steaming, steam over fire for about 20 minutes. When cooking, the time will be shorter, about 15 minutes. Durian seeds are easy to produce gas after eating and should not be eaten more. It is best to eat about 3-5 durian seeds at a time.