1、 Eat well with what

1. pork: it's not only easy to make the two together, but also has the effect of invigorating the spleen and stomach and preventing diabetes. With pumpkin and pork, you can stir fry or cook soup, such as steamed ribs with pumpkin, stewed rice with pumpkin and pork, pot stickers with pork and pumpkin stuffing and so on.

2. lotus seeds: congee with pumpkin and lotus seeds has a good effect of assisting dietotherapy for hypertension, hyperlipemia, diabetes, obesity and various cardiovascular diseases, and also has good dietotherapy and health care effects for patients with constipation such as excessive heat.

3. Yam: pumpkin and yam are very healthy green health food. Two foods stir fry or cook porridge and soup together, which is good for human body. It can not only enhance the physique, but also enhance the immune ability of the human body.

4. Mung beans: pumpkin and mung beans are cooked together into porridge. Regular drinking can not only reduce blood sugar, blood pressure, diuresis and detoxification, but also tonify the liver and kidney. It is more suitable for people with fatty liver or other liver diseases, as well as obese people who are afraid of heat.

2、 Introduction to eating methods

1. Pastries: pumpkin steamed cake, pumpkin glutinous rice dumpling, pumpkin cake, pumpkin noodle cake, etc;

2. Fried: Pumpkin cakes, pumpkin sesame balls, pumpkin dumplings, fried pumpkin buns and so on;

3. Porridge: pumpkin soup, millet pumpkin porridge, pumpkin thick soup, pumpkin whole wheat paste, etc;

4. Other ways to eat: fried pumpkin, pumpkin dumplings, pumpkin stewed rice, braised pumpkin and so on.