1、 Can you eat during lactation

You can eat pumpkin during lactation. Pumpkin contains carotene, which can be converted into vitamin A after maternal consumption. This component enters the baby's body through milk and can promote its visual development. In addition, pumpkin is rich in mineral nutrients such as calcium, iron and zinc, which can effectively promote the physical development, immune system development and nervous system development of infants. Pumpkin contains vitamin B, which can also enter the baby's body through milk to promote its growth and development.

In addition, pumpkin is a food rich in dietary fiber, which can promote gastrointestinal peristalsis and help digestion, so as to lose weight and fat. Therefore, lactating women can supplement nutrition without worrying about weight gain.

2、 Pregnant can eat

Pumpkin can be eaten during pregnancy. Pumpkin contains high nutritional value, which is good for the health of pregnant women, and can also promote the growth and development of the fetus. It has a good preventive and therapeutic effect on diabetes, hypertension and pregnancy edema. In particular, pregnant women will have lower limb edema during pregnancy. Eating pumpkin can effectively alleviate this situation. At the same time, it can also alleviate and prevent pregnancy induced hypertension in pregnant women. However, it should be noted that you should not eat too much, so as not to cause unnecessary effects on the body of pregnant women.