1. Efficacy and function of pumpkin

Pumpkin is rich in dietary fiber, which can promote digestion and excretion of food in the intestines of the human body. It can also promote digestion and excretion of bile in the intestines.

Nourishing blood and beauty: pumpkin is rich in cobalt, iron and zinc, which have a very good effect on nourishing blood. Women's consumption of pumpkin during menstruation can have the effect of nourishing blood and beauty, making their skin more ruddy and shiny.

Promote sleep: pumpkin seeds are rich in tryptophan, which can form serotonin. This substance has a good effect on regulating sleep. People who often have insomnia can appropriately improve their sleep problems by eating some pumpkins.

Enhance immunity: pumpkin is rich in vitamin A, vitamin E and other components. After being absorbed by the human body, it can enhance the immune function of the human body, supplement the energy consumed by the human body and enhance the disease resistance of the human body.

2. Benefits of women eating pumpkin

Beauty: pumpkin is rich in nutrients. It contains a lot of pectin, vitamins and amino acids, which can help the body expel toxins, accelerate skin repair and make women's skin smoother and more elastic. Women eat some pumpkins in moderation, which has good beauty benefits.

Maintenance of spleen and stomach: pumpkin is warm in nature and has a better function of maintaining spleen and stomach. The pectin contained in it has the effect of detoxification, which can protect the intestines and stomach and prevent the gastric mucosa from being damaged. If there are women with deficiency of cold in spleen and stomach, they can eat some pumpkins appropriately, which will have a good improvement effect.