1、 Can lotus seeds be eaten

The lotus center will bear fruit. This is the lotus pod. There will be many small holes in the lotus pod, in which there are many lotus seeds. The lotus seeds from the lotus can be eaten without poison. Eating a little is not harmful to the body. When purchasing and selecting lotus seeds, try to choose those with relatively complete particles and uniform and full head. The outside should show the color of natural ivory yellow and have a little fragrance. Avoid some inferior lotus seeds.

Fresh lotus seeds can be eaten directly after washing and processing. If you can't finish eating at that time, you can put them in the refrigerator and keep them for about 2-3 days. There are many ways to eat lotus seeds, which can be made according to your preferences. It's best to pull out the lotus seed heart before eating, and pay attention not to eat more.

2、 Is it good

1. Strengthening heart and calming mind: lotus seed has the effect of strengthening heart and calming mind, nourishing heart and calming mind, alleviating restlessness and contributing to sleep.

2. Nourishing and tonifying deficiency: it can nourish the body, benefit the kidney and astringent essence, and supplement the yin deficiency of the body. It has the effect of hemostasis and astringent essence. It is better for the body. Those who are symptomatic can eat a little.

3. Clearing away heat and reducing fire: lotus seeds can also clear away heat and reduce fire, remove heart fire, get rid of some annoying heat, reduce fire and Qi in the body and adjust the balance of the body.