1、 How to eat

1. Drinking in water: Cistanche deserticola can have a good therapeutic effect. Cut the selected Cistanche deserticola into thin slices, take 1-2 slices and put them into a cup, then pour in boiling water for brewing, and you can drink it after 3-5 minutes. It can be brewed repeatedly to fully brew the nutrients it contains.

2. Tea drinking: put 5-7g of dried Cistanche deserticola into the pot, add an appropriate amount of rose and fetal chrysanthemum, and then add an appropriate amount of water to cook together. After 15-20 minutes, take it out and filter it before drinking. This can not only promote body metabolism, but also enhance physique and improve body immunity.

3. Brewing wine drinking: brewing wine with Cistanche deserticola has good health care effect. When making wine with it, you can add some medlar, which is good for human body.

4. Cooking porridge: when cooking porridge, slice Cistanche deserticola into the pot, which not only has the effect of nourishing beauty, but also improves physical quality.

2、 Taboo

It is not suitable for people to eat, otherwise it will aggravate the symptoms in the body. 1.

2. Do not soak or boil Cistanche deserticola in metal containers such as iron and copper. They will absorb and reduce the nutrients of Cistanche deserticola and make it lose its original value.

3. Not suitable for children. Children's body is in the stage of growth and development. It is not suitable to use this kind of nourishing food, which will cause some adverse reactions to the body.