1、 Benefits

1. Bananas can lower blood pressure. It is rich in potassium and calcium, which can help lower blood pressure. It is suitable for people with hypertension and can play a good auxiliary therapeutic role. At the same time, often eating bananas can effectively prevent hypertension.

2. Bananas can enhance immunity and prevent cancer. Because banana is rich in protein, it can stimulate T cell differentiation, enhance the disease resistance of human body, and also have a certain anti-cancer effect.

3. Bananas can relieve constipation and help lose weight. It is rich in cellulose, which can stimulate gastrointestinal peristalsis, help digestion and alleviate constipation symptoms. In addition, bananas have high calories but low calories. Eating bananas can make the stomach feel full, but the calorie content is lower than that of dinner, so they are very suitable for people who lose weight.

4. Bananas also have the advantage of refreshing. It contains the trace element boron, which can supplement nutrition for people and quickly recover their physical strength. In addition, it also contains substances that help the human brain produce serotonin, which can make people feel happy and improve the efficiency of study and work.

2、 Disadvantages

The sugar content of bananas is high. Moderate consumption has the effect of weight loss, but the effect of weight loss will be greatly reduced if you eat too much. And if you eat bananas on an empty stomach for a long time, it will also be bad for your health. At the same time, banana has heavy cold and dampness, and eating too much will make the body feel uncomfortable, especially for people with deficiency of cold in spleen and stomach or poor digestive function. In addition, eating bananas during menstruation is easy to cause dysmenorrhea, because it belongs to cold food, so it is not suitable for consumption during menstruation.