1、 Efficacy effect

1. Clearing away heat: watermelon contains a lot of water. When the weather is muggy in summer, eating watermelon can effectively alleviate thirst, sweating and water loss. Watermelon can prevent heatstroke due to excessive water loss, and has a good effect of clearing away heat.

2. Beauty: watermelon juice contains a variety of important chemical components beneficial to health and beauty, such as malic acid, phosphoric acid, vitamins, minerals and other nutrients. These nutrients are most easily absorbed by the skin and have a good effect on moisturizing, sunscreen and whitening the facial skin.

3. Diuresis and detumescence: it has diuretic effect because it contains a lot of water. After eating, it can let the salt in the body out of the body and reduce the swelling of the body.

4. Supplementary nutrition: watermelon is rich in a variety of nutritional elements. Its flesh is tender and juicy and easy to be absorbed by the human body. It can quickly help the human body supplement water and nutrients, restore physical strength and improve work efficiency.

2、 Nutritional value

Watermelon is the first choice fruit in midsummer. It can not only refreshing and quench thirst, but also rich in a variety of nutritional elements. It is good for human body after eating. It not only contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C, but also can quickly help the human body supplement water and nutrients. And it does not contain fat and cholesterol. People who lose weight can also eat it safely. It can not only achieve the purpose of losing weight, but also supplement a variety of elements needed by the body.