1、 Efficacy and function

1. Energy supplement: bananas are high in sugar and calories, rich in vitamins and minerals, and can supplement a variety of nutritional elements needed by the human body. In addition, it can also effectively alleviate fatigue, supplement nutrition for people with serious mental consumption, maintain physical strength and improve work efficiency.

2. Help digestion: it is rich in cellulose, which can stimulate intestinal peristalsis and effectively alleviate the symptoms of constipation. In addition, bananas are high in calories. For people who are losing weight, they can supplement the nutrition and calories needed by the body. They are very suitable for people who lose weight.

Bananas can make people feel happy after eating.

4. Strengthen physique: the potassium element contained in it is of great help to reduce blood pressure. At the same time, it can protect the inner wall of arteries and help the body regulate blood pressure. It can also enhance human immunity and effectively prevent some diseases. In addition, bananas can prevent gastric ulcer, alleviate the stimulation of gastric acid on gastric mucosa, and play a good auxiliary therapeutic effect on patients with gastric diseases.

2、 Nutritional value

Banana is one of the high calorie fruits. Its pulp has high nutritional value. It is used as the main food in some tropical areas. It is rich in protein, carbohydrates, a variety of vitamins and trace elements, which are the nutritional elements needed by the human body.