1、 How to drink in water

It's easy to drink it in water. Prepare five or six roses, put them into a water cup, and then brew them with boiling water. Note that the water temperature should be well controlled, not too high or too low. It is best to use the water temperature of 80 ℃. Too high will affect the volatilization of nutrients contained in it, and too low nutrients and components are not easy to separate out. In addition, when soaking in water, you can also add an appropriate amount of honey, medlar or jujube according to your own taste, which will not only increase the taste, but also improve the nutritional value, and have more effects, which is conducive to your health.

2、 Effect of soaking in water

1. Regulate menstruation and relieve pain: often drink its water and blood to regulate menstruation, which is better for female friends. If people with dysmenorrhea can drink more at ordinary times, it will be much more comfortable during menstruation.

2. Beauty: regular drinking can promote blood circulation and slowly improve skin color. The ingredients contained in it can also eliminate the pigment deposition of the skin, which can make the skin more delicate, tender and ruddy. If you insist on drinking for a long time, your skin will be better, which can beautify and beautify your face.

3. Detoxification: it also contains tannic acid and vitamins, which will promote blood flow, so that the toxins accumulated in the body will be discharged faster. It is better to insist on drinking, which is conducive to health.

4. Anti radiation: it contains strong antioxidants. It is often recommended to drink more for computer users, which can help resist radiation and is better for the body.