1、 What are the benefits

Eating dandelion has many advantages. It is rich in vitamin A, vitamin C and potassium, as well as iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid, copper and other trace elements required by the human body. Eating dandelion has many advantages, such as heat elimination and detoxification, diuresis and loose knot, enhancing immunity, beauty and beauty. In addition, the specific element content of dandelion is mainly water, so it also has the effect of diuresis, which can alleviate the disease of body edema.

Dandelion is one of the commonly used traditional Chinese medicines. It is warm and cool. It has the effects of clearing away heat, detoxifying, diuresis and dispersing knot. It is commonly used to treat acute mastitis, lymphadenitis, herpes, herpes sores, acute conjunctivitis, cold fever and other diseases, and has good curative effect.

2、 How to eat

There are many ways to eat fresh dandelion, which can be eaten raw, cold, fried, boiled soup and porridge. If you eat it raw, it will taste a little bitter. The cold eating method is very simple. Just scald the washed dandelion with boiling water for 1 minute, remove it, pass it with cold water, and add some ingredients such as monosodium glutamate, salt, sesame oil, vinegar and mashed garlic. In addition, it can be made into heat clearing and detoxifying tea with green tea, licorice, honey and other raw materials.