1、 How to eat

1. Eat raw: wash the fresh dandelion leaves for standby, then prepare your favorite dipping sauce, and then dip the prepared leaves into the sauce.

2. Cold mix: after washing the leaves, scald them with boiling water for about one minute, take them out and cool them, and then add an appropriate amount of seasonings such as garlic, aged vinegar and soy sauce to mix them into cold dishes.

3. Stuffing: you can use the leaves of dandelion like cabbage and other vegetables to make stuffing and add it to the dumpling stuffing, which is also very delicious.

4. Cooking soup and porridge: when cooking soup and porridge, wash and chop the dandelion leaves and add them, which can play the role of heat elimination and detoxification, beauty and beauty.

5. Cooking: dandelion leaves can also be directly washed and fried in a pot like other green vegetables.

2、 Can I soak in water

Dandelion leaves can be drunk in water. Its leaves are one of the commonly used Chinese herbal medicines and have high medicinal value. Therefore, drinking dandelion leaf water has a good health care effect, which can play a variety of roles, such as heat elimination and detoxification, beauty and beauty. However, dandelion is cold and not suitable for long-term drinking, especially not every day, which will stimulate the body. In addition, people with cold constitution, stomach cold and spleen deficiency are not suitable for drinking.