1、 How to drink in water

1. Choose dried Hawthorn: before using dried Hawthorn to soak in water, you need to choose dried Hawthorn first. You can directly choose and buy the dried hawthorn, choose the brightly colored dried fruit, and check whether there are dead insects. You can also dry the Hawthorn at home and cut it into pieces to dry it.

2. Brewing to remove dust: when drying hawthorn, it is inevitable that there will be dust on it, so you can't brew and drink directly. You need to remove the dust first. Put a small amount of water into the hawthorn, and then wash it down.

3. Soaking in water: when brewing Hawthorn water, you need to pour boiling water according to the number of hawthorn, the amount of water needs to be appropriate, and it is better to keep the water temperature at 80-90 ℃. Hawthorn can be soaked repeatedly. After drinking several times, the Hawthorn will turn white. At this time, you can replace the hawthorn with a new one.

2、 Is it good to drink in water

It's good to drink Hawthorn in dry water. Drinking in moderation is good for your health. Soaking Hawthorn in water can promote digestion, promote the secretion of gastric juice and dissolve fat. It can also promote blood circulation by promoting blood circulation and removing blood stasis. It can also relieve asthma and phlegm, which is easy to the substances in hawthorn.