1、 Qiya seed seven day weight loss method

Take out an appropriate amount of Qiya seeds, wash them with clean water, and then soak them in water in the ratio of 1:5-1:10. Qiya seeds are saturated with water, which is easy to expand after soaking, and colloid will be precipitated. Drink it before dinner every day. After drinking, you can achieve a sense of satiety, effectively control your appetite and drink it for seven consecutive days, so as to lose weight. Qiya seed is the seed of peppermint plant Sargassum euryale, which is rich in vitamins, pectin and trace elements. Moderate consumption can moisten intestines, defecate and lose weight

2、 How to eat Qiya seeds to lose weight quickly

Dosage: Qiya seeds should be consumed in an appropriate amount. Generally, it is recommended that the daily intake of Qiya seeds for normal adults should be less than 30g. For people with poor gastrointestinal function, it is recommended that the daily intake should be about 10-15g, and it is best to keep it at about 10g

Time: Qiya seed can be eaten in the morning if you want to think of a better effect. The morning is the best time for human digestion and absorption. At this time, eating Qiya seed can better absorb the nutrients. Qiya seed contains more dietary fiber. Eating Qiya seed in the morning can promote intestinal peristalsis, help discharge stool, and be better conducive to weight loss

How to eat: Qiya seed has many ways to eat in addition to drinking in water. Qiya seeds can be added to rice and porridge, and can also be made into bread, biscuits, cakes, etc. it can also be made into drinks with various fruits and milk, or into salads