1、 Correct eating method of Qiya seed to lose weight

Qiya seeds should be eaten in an appropriate amount each time. 100g Qiya seeds contain 486 calories of energy. It is generally recommended to eat 2-10g at a time, about twice a day. Qiya seeds are rich in dietary fiber, protein and fat. If you eat too much Qiya seeds, these components are not easy to be digested by the human body. Excessive consumption will lead to accumulation in the intestines and stomach, increase the burden on the intestines and stomach, cause indigestion and abdominal distension

Qiya seeds can be drunk in water when they are eaten at ordinary times. The seeds of Qiya seeds will flow out of colloid after soaking, which can produce a strong sense of satiety and reduce appetite. Prepare 2G of Qiya seeds, an appropriate amount of hawthorn and lotus leaves, wash and drain Qiya seeds with clean water, then put them into a cup, add boiled water, soak for 5-10 minutes, and start drinking after the tea is colored. Qiya seeds can also be used to mix vegetable salad. Prepare fruits and vegetables and sprinkle them to make salad. The salad itself has low calories, which can also control calorie intake and help lose weight

2、 What is the effect of eating Qiya seeds on an empty stomach in the morning

Eating Qiya seeds on an empty stomach in the morning will not cause irritation and damage to the gastrointestinal tract, and can play a role in weight loss