1、 Efficacy and function of millet

1. Jianwei Xiaoshi: millet is a common crop, which can strengthen the stomach, replenish the spleen and stomach and promote digestion and absorption. Traditional Chinese medicine believes that millet can warm the stomach and alleviate symptoms such as vomiting and indigestion

2. Tonifying the kidney and strengthening Yang: millet has the function of nourishing essence and Qi and tonifying kidney qi, which is conducive to sexual desire and strengthening yang

3. Nourishing yin and preventing abortion: millet contains more estrogen, which has many benefits for women and has the effect of nourishing yin and blood. Millet's rich amino acids help prevent abortion, can also resist bacteria, prevent inflammation and maintain normal fetal development

4. Nourishing the heart and calming the mind: Xiaomi can enhance the function of small intestine, has the function of nourishing the heart and calming the mind, can calm down and promote sleep

5. Beauty care: Xiaomi can effectively reduce wrinkles, spots and pigmentation, and has the effect of beauty care. It is suitable for women who love beauty

6. Reduce bacteria: millet can inhibit the growth of bacteria, reduce halitosis, reduce the growth of bacteria in the mouth, and treat beriberi

2、 Eating taboos of millet

Millet is suitable for most people. There are many ways to eat it. The most common way to eat it is to cook millet porridge, which can be matched with yam, red dates, pumpkin and so on. Millet is not suitable for people to eat. People with deficiency cold and qi stagnation constitution, as well as those with clear urine, should eat less millet. Millet is slightly cooler, which may aggravate the symptoms