The old people said that the most important thing in winter is to eat more things to supplement qi and blood. Vegetables are also one of the indispensable links. It's better to supplement your body with food than with medicine! Today, Huahua would like to recommend some vegetables planted on the balcony. They are nutritious and farmed at home. Pick one when you want to eat, not to mention how convenient it is

Spinach

Spinach is rich in iron, which is very important for our body, especially for people with anemia. We should eat more iron containing vegetables. To plant spinach at home, we can buy some spinach seeds online or in the market, wash them with clean water, soak them, and then sprinkle them on the prepared nutrient soil and breed them in a cool and ventilated place

It can be eaten in about a month. The roots will be uprooted during harvest. You can take the opportunity to sprinkle some fertilizer to provide basic fertilizer for the next round of planting spinach

Shepherd's purse

The most indispensable thing in autumn and winter is dumplings and steamed stuffed buns. Dumplings and steamed stuffed buns at home are inseparable from vegetables, of which shepherd's purse is the one we like most. Shepherd's purse is a kind of wild vegetable at the beginning. Slowly, it is welcomed by everyone. More and more friends like to eat it. As we all know, wild vegetables themselves contain some nutritional elements that are not available in domestic dishes. Eating them often has many benefits

Planting shepherd's purse is similar to spinach. It should be noted that the seeds of shepherd's purse are not easy to germinate. Soak them before planting. The growth of shepherd's purse is also very fast. We need to find a deep container, otherwise we can't fit it. After these two points are done, there will be no problem

Milk cabbage

Milk cabbage is actually cabbage. It is a little smaller than the cabbage we often eat, but it will taste better, so it is very popular with many friends, but the price of milk cabbage will be slightly higher than other vegetables, so we will plant it at home. The method is similar to the above two vegetables. There is no big difference. You can have a good understanding by yourself

These three kinds of vegetables, often eaten, have a good effect on our body. Whether it's cooking or boiling soup, these three kinds of vegetables can be used