1、 Eating method

1. Eat raw: it is a fruit with high nutritional value and can be eaten raw directly after purchase. However, wash it before eating. Generally, soak it for five minutes in advance, stir it back and forth for several times, and then rinse it again. Or soak it in salt water, and then rinse it and eat it.

2. Add rock sugar: some people can't eat acid, so when eating, they can soak it in rock sugar water. Under normal circumstances, mix one part of rock sugar with five parts of blueberries and soak for 30 minutes. In addition, yogurt and honey can be added according to their own taste.

3. Make jam: first wash it with water, then drain the water, then add some lemon juice and sugar, and put it into the cooking machine after about half an hour. Beat it into mud and take it out. Then put it in a pot and cook it. When it is called sauce, take it out and save it.

4. Make a milkshake: after cleaning, stir the yogurt and honey. When it turns into a milkshake, put it in a cup and refrigerate it. You can eat it in about 2 hours.

2、 Efficacy

Blueberry has many effects. It is rich in anthocyanins. Eating some in moderation can improve eyesight and protect your eyes from harm. It also contains water-soluble dietary fiber, which can promote intestinal digestion and effectively solve the problem of constipation. Not only that, it can also play a good beauty effect, lose weight and dilute facial spots.