1、 What happens if you eat too much

Strawberries belong to cold food, which is not suitable to eat more, especially for people with cold constitution or deficiency of spleen and stomach. If you eat too much, your body will have some adverse reactions, which will cause a certain burden on your body and aggravate the cold in your body. It should be noted that women should not eat strawberries during menstruation, otherwise it will lead to dysmenorrhea. Eating too many strawberries may cause diarrhea. Because strawberry is a cool fruit, it has a certain diarrhea effect. At the same time, the dietary fiber content of strawberries is very high, which can moisten the intestines and defecate. Eating too much may cause diarrhea.

In addition, eating too much may lead to calcium deficiency. Because it is rich in vegetable acids, such as oxalic acid, tannic acid, malic acid, salicylic acid and so on. These acidic components will react with calcium in the body, resulting in calcium not easy to be absorbed. Long term consumption or large consumption will lead to calcium deficiency. But as long as you eat less, you won't have much problem. If the body has diarrhea, oral ulcer and calcium deficiency, it can recover slowly as long as you stop eating strawberries.

2、 Can pregnant women eat

Pregnant women are edible. Strawberries are rich in nutrients. Eating strawberries often has a good health care effect on the growth of human bones, skin and nervous system. However, it needs to be cleaned before eating, especially the residual pesticides or other stolen goods on the surface of strawberries, so as to avoid adverse consequences for pregnant women after eating. In addition, do not eat too much, otherwise it will cause diarrhea and calcium deficiency.