Nutritional value of Strawberry

Strawberry is very rich in nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, cellulose, pectin, folic acid, ellagic acid, anthocyanin, strawberry amine and trace elements such as copper, iron and calcium. Its nutrients are very rich. After being eaten by people, these nutrients will be absorbed by the human body, which plays a good role in vision protection, promoting digestion and preventing constipation.

2. Efficacy of strawberries

Jianwei Xiaoshi: Strawberry contains a lot of cellulose. After eating, it helps to promote gastrointestinal peristalsis and digest the food accumulated in the stomach as soon as possible, which has the effect of Jianwei Xiaoshi. Moreover, the taste of strawberry is sour and sweet, with a lot of juice. It has a good appetizing effect and can improve the problem of poor appetite.

Beauty and skin care: strawberries contain many kinds of vitamins and fruit acid. Eating them often can improve the skin and strengthen the elasticity of the skin.

Protect eyesight: strawberries are rich in carotene, which can improve people's eyesight and alleviate night blindness to a certain extent.

Cardiovascular protection: some special substances contained in strawberries can protect cardiovascular system, improve the function of blood vessels and reduce the risk of cardiovascular diseases.

Anticancer: the anthocyanins and tannins contained in strawberries can absorb carcinogenic chemicals in the human body and prevent it from being absorbed, which has a certain anticancer effect.