1、 Can I eat it

Jasmine has no toxic effect on the body, and it must be good to eat. It can be picked from July to August every year. The general way to eat is to pick fresh jasmine and dry it, and then soak it in water. It can be combined with other things, such as rose, Luoshen flower, lavender, chrysanthemum, etc., which can have a good effect. The taste is also very refreshing and the aroma is rich and fragrant. You can also use dried jasmine to cook porridge, boil water in a pot, and then cook it with japonica rice. It tastes very good and can increase the aroma of porridge.

2、 Is it good for your health

Proper consumption of jasmine is good for the body. It contains starch, sugar, vitamins and organic substances, which can supplement nutrition for the human body. Can play the role of promoting qi and depression, and have the effect of relieving pain. Drinking jasmine tea can also resist aging, make the skin better, replenish enough water for the skin and make the skin less dry. It can also regulate emotions, stabilize emotions and relieve people's spirit.

Although it is good for your health, not everyone is suitable for jasmine. Patients with constipation are not suitable for jasmine tea, which can aggravate the problem. People with iron deficiency anemia are not suitable, and people with calcium deficiency or fracture are not suitable.