1、 Can you lose weight

Decoct can lose weight. It is rich in a variety of nutrients and trace elements. It is a fruit with high nutritional value. Moreover, bananas are rich in dietary fiber, which can smooth and moisten the stool, and have a good effect on the treatment of constipation. In addition, bananas have a better effect on weight loss. Because it contains high calories but low calories, bananas will be used as the main food in some tropical areas. At the same time, eating bananas can produce a sense of satiety, but the calories are lower than dinner, so it is a very good choice for people who lose weight.

2、 Weight loss methods

Banana diet refers to eating bananas at breakfast and eating normal meals at lunch and dinner. The specific method is to eat only bananas for breakfast without limiting the number. You can eat until you feel full. You can decide according to your physical condition. Then mix it with boiled water at room temperature to give your intestines and stomach a full rest. You can eat normally at lunch and dinner without any restrictions, but you need to chew and swallow slowly. You can also have some snacks in the afternoon. You don't have to worry about getting fat.

Because bananas are nutritious and easy to absorb, low in calories, and can maintain energy for a long time. It can not only achieve the purpose of weight loss, but also supplement nutrition. In addition, eating bananas in the morning makes the stomach feel full, and rich enzymes can make digestion faster, so even if you eat as usual for lunch and dinner, you won't accumulate fat.